This is my recommendation. I am sure if you are overweight you have already tried diets to lose the excess weight. So let's not talk about diet as it pertains to losing weight. Let's talk about diet to improve your health. To reduce constipation is your first goal. So you need to add more raw fruit and vegetables at each meal, not just once a day. Bring plums to work, eat an orange before bed. Go to the grocery store and pick five vegetables and three fruits to add to your diet this week. You will feel better and if you start snaking in between meals, you will be less hungry for the big meals. This is a life style change and you will drop some of the pounds.
Next add some additional exercise every day. Walk a couple of blocks during lunch if you do not have a lot of time. Get a simple exerciser that you like and do it 20 minutes a day. It will add to your life, make you feel better, make you more regular and give your hemorroids a chance to heal. Try not to set for long periods of time, get up and take breaks more often. Stand at your job if you can. There are pillows that have no padding in the center that can take the pressure off the hemorroids when you are sitting. Sitting adds a lot of pressure to the anus and rectum area. Take the pressure off so it can heal. For some instant relief read the other articles on my site. Things like sitz baths and even direct application of apple cider vinegar (which reduces swelling and bleeding) are discussed. We believe in solving the problem rather than any kind of surgery concerning the treatment for hemorroids. See more information Below!
