My Experiences for Hemorrhoid Releif

on Tuesday, March 9

Ok, to begin with we do not at this site consider surgery an option. Proper care and some life style change can resolve almost all cases of hemorrhoids. We have a lot of helpful tips here. First I must say that it is important to be sure you have hemorrhoids and not something more serious. Are you bleeding, that is usually the first signs that you have a problem? Most people ignore the pain until they see blood. Bleeding from hemorrhoids is usually bright red. If it is dark red or black is may be internal for the intestines, colon or other. Bright red blood is less of a concern than the dark blood. If it is dark you must go consult a doctor immediately. Now that said other things you will notice will be burning, itching, pain, swelling. These will go away quickly once we make a few life style changes.

Life style changes that can be done quickly:

Exercise: No one wants to hear the word, and people that have hemorrhoids are usually getting less exercise that the normal person. You are probably a workaholic, always sitting at a desk. So for you this will take a big change of life style. Speaking from personal experience, finding an extra 30 minutes or hours a day to walk is difficult. If you are like me all you do (while you are exercising) is think about what you could be doing. You have to get beyond that. More than hemorrhoids are really at stake here. If you are like I was, you also have high blood pressure, and maybe other things. The exercise ( I forced myself) also helps reduce stress. I started walking with my wife. You really need a partner or a puppy to encourage you. When you walk you talk, and if you do not talk you think and it really begins to relax you. Walking is not the only exercise you can do, that is just what I chose. You may want to sign up for a gym, go to a pool, start dancing, whatever it is the main thing is add exercise to your life. This will bring balance and relaxation. Exercise during the day also. Do not site for such long periods of time. Sitting actually puts a lot of pressure on the rectum and hemorrhoids, prolonging the healing time. If you drive a lot take more brakes, when you stop for lunch again take a short walk.

Constipation: Hard bowel movements may also be a cause for your hemorrhoids. Bowl Movements or your stool is what comes out when you go to the restroom. Ok, now with that said, what do you think is normal? I was always happy if I had one good bowel movement a day. But for me that is not enough. Many days I did not have any, and you know what that equals? Constipation. Whether you want to admit it or not. Now the word normal really does not mean anything here, because everyone is different. Your stool should be soft, very soft. If it is watery and you are going three or more times a day you may have diarrhea and that is not healthy either. My routine of once a day or less really added to my hemorrhoid problem. You may only need to go once every other day or 3 times a day, but consider how easy it is to push the bowel out. It should not be a strain at all. Ok, enough on this.

What to do to keep yourself regular? The first thing we already talked about will help this condition abd that is exercise some every day and site for shorter periods of time. Now consider your diet; what you eat. Eat more raw vegetables, more raw fruit, and more fiber. ( I bet your mother told you this also, and you did not listen) OK, what does this really mean? Again it is different for everyone, but less fast food is a start. Add some oat meal for breakfast, add some carrots or celery to your lunch. My wife came up with this drink for breakfast that is fantastic. She makes it different every time. Raw oatmeal, a green apple, some honey, some blue berries and two minutes in food processor. We have one of those hand food processors that makes about a 8 ounce drink. Every morning is a different and a surprise with lots of fiber. We also bought a juicer and you would be surprised how good some carrot juice with a couple of apples tastes. Bring an apple to work, eat an orange, slow down and do a little home cooking. Again this brings some balance in to your life, which also adds to relaxation. All these things really make you healthier physically and mentally. Feeling better in every way is the goal, and living longer.

Now some physical things: What I liked to do when I had hemorrhoids is to site in a mineral bath. A hot sitz bath is very relaxing, and helps the hemorrhoids heal. The minerals can be found in any drug store. It is almost like being in a hot tub. Add some low light and do some deep thinking about anything except hemorrhoids of course. The euqaion equals relazation. ( better Sleep for me also).

You can get some medicated pads, or cream for hemorrhoids. I am not going to mention name brands but I am sure a few come to mind. They are all fine. The creams and pads keep the area soft and helps reduce swelling. They really do feel good, sometimes a bit of burning initially but that passes in a minute.

Something else especially if after the diet change you are still constipated is an enema. That sounded terrible to me but I tried it and wow. Afterward you really feel great. It is a natural high for a while, I've heard people get addicted to this and I can understand why. Anything in excess is harmful though. But you can purchase a enema bag and there are several things you can use. Warm water with a bit of the minerals that you put in the bath water, and some soap. Some people, including me, likes coffee. The coffee seems to absorb impurities. Once a week would be a good place to start with this. You may have to do it twice each time to get everything.

For the more extreme cases you still do not need to resort to surgeries still. At least not until you have consider some of the herbal and homeopathic solutions. There are many herbs that help bruising, swelling, bleeding, varicose veins, etc. For more information on these go to my Hemorrhoid Miracle Page. Homeopathic herbal Treatment for Hemorrhoids.

Dr. Herman Moore Sr.

I hope you enjoyed my experience and try them.

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